Joint health is vital for an active, pain-free life, particularly as we get older or are recovering from an injury. Low-impact fitness routines do build muscles, promote flexibility and minimise stress on the joints. If you have arthritis, are recovering from an injury or want joint-friendly workouts, this guide to giving it your all with safe exercise

Exercise is a critical part of a healthy life, but not everybody finds traditional gym workouts or organised fitness routines fun. Dance fitness is the best way to stay active from home while improving your mental health as well. As the popularity of dance workouts spreads throughout the UK, an even wider audience is discovering the fantastic benefits

There’s no doubt that sleep is invaluable to overall well-being, and yet a lot of individuals have difficulty getting quality sleep. Good physical and mental health comes from creating healthy sleep habits. A consistent bedtime routine can help people fall asleep more quickly, remain asleep for longer and wake up feeling more rested. If you’re seeking ways to

TCM, or Traditional Chinese Medicine, is an ancient, holistic health approach. It has been used for thousands of years to promote balance in the body. TCM focuses on the harmony between nature and people. It aims to correct the flow of energy called “Qi (Chi)” and restore balance between Yin and Yang. TCM includes various