In our fast-paced world, many seek ways to reduce stress and improve well-being. Tai Chi exercises and Qi Gong benefits have become popular for enhancing physical and mental health through gentle movements. These ancient Chinese practices are now embraced across the UK to promote holistic wellness. As people look for natural health techniques, Tai Chi

Joint health is vital for an active, pain-free life, particularly as we get older or are recovering from an injury. Low-impact fitness routines do build muscles, promote flexibility and minimise stress on the joints. If you have arthritis, are recovering from an injury or want joint-friendly workouts, this guide to giving it your all with safe exercise