Fibre is vital for a balanced diet. It supports digestive health, heart health, and overall well-being. Many people in the UK do not get enough fibre daily. Adding high-fibre foods can provide great fibre benefits, like a healthy gut and lower disease risk. A gut-friendly diet should include both soluble and insoluble fibre, as they

Recent research shows a strong link between gut health and mood. The digestive system is key to mental well-being. Known as the “second brain,” the gut contains millions of neurons and a diverse microbiome. This influences stress levels and cognitive function. You might have felt butterflies in your stomach before an important event. Or you

Gut microbiome and gut health are paramount for overall health. It influences digestion, immunity and mental well-being. The first and most important ingredient of gut health is microbiome nutrition. Adding the best foods for gut health to your meals can promote digestion as well as reduce inflammation and provide beneficial bacteria. Gut health relies on eating fibre, probiotics, and prebiotics.