Stress is a normal part of life, but when it becomes prolonged and overwhelming, it can lead to chronic stress symptoms that affect both physical and mental health. Unlike short-term stress, which can be a motivator, chronic stress wears down the body over time and increases the risk of serious health issues such as anxiety,

Today’s world is so fast that hundreds of thousands of people are suffering from stress and anxiety. Some people want a natural alternative to medicine, like adaptogenic herbs. For the uninitiated, adaptogens are special herbs that aid the body in adapting to stress. They also help regulate cortisol levels and enhance well-being. Adaptogens do not overstimulate the nervous system the

Recent research shows a strong link between gut health and mood. The digestive system is key to mental well-being. Known as the “second brain,” the gut contains millions of neurons and a diverse microbiome. This influences stress levels and cognitive function. You might have felt butterflies in your stomach before an important event. Or you

Joint health is vital for an active, pain-free life, particularly as we get older or are recovering from an injury. Low-impact fitness routines do build muscles, promote flexibility and minimise stress on the joints. If you have arthritis, are recovering from an injury or want joint-friendly workouts, this guide to giving it your all with safe exercise