Meditation has been practised for centuries, helping individuals cultivate mindfulness, reduce stress, and improve overall well-being. However, there are many meditation styles, with guided meditation and silent meditation being two of the most popular forms. Each has its own unique approach, benefits, and challenges, making it essential to understand which practice aligns better with your

Exercise is a critical part of a healthy life, but not everybody finds traditional gym workouts or organised fitness routines fun. Dance fitness is the best way to stay active from home while improving your mental health as well. As the popularity of dance workouts spreads throughout the UK, an even wider audience is discovering the fantastic benefits